Swedish massage
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Swedish massage is a popular type of therapeutic massage that focuses on relaxation and improving circulation. It typically involves long, flowing strokes, kneading, friction, tapping, and gentle stretching. The primary techniques used include:
1. Effleurage: Long, gliding strokes to warm up the muscles.
2. Petrissage: Kneading and squeezing the muscles to relieve tension.
3. Tapotement: Rhythmic tapping or percussive movements to stimulate circulation.
4. Friction: Deep circular movements to target knots and tension.
5. Stretching: Gentle stretching of the muscles and joints.
Swedish massage is often performed with oils to reduce friction and enhance relaxation. It's great for reducing stress, improving flexibility, and promoting overall well-being.
Swedish massage uses massage techniques specifically aimed to relax your muscles as the main purpose is to increase oxygen flow to the muscles and aid the body to remove the build up of toxins. Swedish massage tends to be a much deeper massage than the Aromatherapy therefore is more suited to sports people.
